All meditation techniques are valid and transformational.
From classic Buddhist sitting meditation, to walking meditation, to mantra repetition – there are so many ways to meditate. Guided meditations provide an easy way to approach meditation practice that helps us stay with our body.
We are able to gently and curiously examine our body and listen to what it needs from us.
My guided meditations are relaxing, empowering, and leave one feeling openhearted and peaceful.